root to rise retreat.

mallorca, spain.

30. August - 5. September 2025.

ground your soul, rise in spirit.

ground your soul, rise in spirit.

picture this…

Mornings start with a gentle meditation and nourishing breakfast, followed by energising yoga amid the island’s breathtaking scenery, setting a vibrant tone for the day. Afternoons bring healthy, delicious meals and plenty of down time by the pool, or walking amidst the fruit trees, nourishing both body and soul. Daily activities and special excursions offer a chance to explore beaches, connect with others, and immerse in Mallorca's culture. Evenings wind down with calming yin and restorative yoga, fostering a safe space for self-exploration and deep rest.

Sound like a bit of you? How could it not?

Here’s some more info on this carefully curated experience:

Nestled in the enchanting beauty of Mallorca, the Root to Rise retreat offers a sanctuary for self-exploration and rejuvenation. Join us from August 30th to September 5th, 2025, for an unforgettable immersive wellness retreat designed to ground your body and inspire intentional action, preparing you for the Autumn season. The retreat has been carefully developed to introduce participants to yoga philosophy, the chakra system and ayurveda, weaving in this ancient knowledge and building upon it each day.

This retreat is a safe and inclusive space, where we hope to bring people together from all walks of life, who are connected by the desire to know themselves on a deeper level. This retreat is suitable for complete beginners to experienced yoga and meditation practitioners. Each day begins with a breathwork and meditation class, followed by a dynamic yoga session set against the stunning backdrop of Mallorca's landscapes, followed by healthy, delicious meals crafted to nourish your body and delight your senses. Afternoons are filled with wholesome activities and tons of spare time that allow you to explore the rich culture and natural beauty of the island.

a day in the life…

    • 8am: Morning breathwork, meditation and journaling

    • 9am: Nourishing breakfast 

    • 11am: Energising yoga practice 

    • 12:30pm: Delicious lunch 

    • Free time to explore the beautiful finca’s surroundings, chill by the pool, in the hammocks or comfy lounge… or a trip to the beach to explore the island

    • 6pm: Intentional dinners, where the theme of each day matches the beautiful food 

    • 7:30pm: Evening yin or restorative yoga practice, creating a serene space for self-care and introspection 

    • Optional day or evening group activities each day (think creative workshops, skincare, movie nights, card games, storytelling and more)

    Our schedule is subject to changes and the days that we head out on adventures outside of the retreat centre will look a little different (and will probably be a little spicier…we love a bit of holiday spontaneity).

    Special excursions will be planned so that we can explore the beauty of the island together.

    • Check-in possible from 1:00pm 

    • Opening ceremony at 4:00pm

    • Opening dinner party at 6:00pm 


    Please make sure you have lunch before you arrive. We will have snacks to hold us over until our opening dinner!

    • Farewell breakfast at 9:00am 

    • Check-out until 11:00am 

    Sadly, no yoga on the last morning- but this means a mini sleep in before you head home feeling the best you ever have!

highlights of the retreat centre, that we just can’t get over (& neither will you).

  • Large salt water pool, lounge chairs and hammocks (sunny and shady spots)

  • Outdoor yoga shala 

  • Indoor (air conditioned) yoga shala 

  • Indoor fireplace in large and comfy living room 

  • Beautiful garden filled with Mediterranean plants, palm trees and fruit trees

  • Large Norwegian-style sauna 

  • Outdoor barbecue, stone oven and seating area 

  • Covered outdoor lounge area

  • Animal farm with chickens, pigs, ducks and peacocks

  • Private chef service

you deserve this.

when was the last time you dedicated a trip away to your health, happiness and wellbeing?

here’s what you’ll take home.

  • New connections to like-minded people and a deep sense of appreciation

  • Improved self-awareness and heightened body awareness

  • A sense of groundedness, inner peace and new found inspiration

  • Tools and techniques for more relaxation and resilience in your everyday life

  • A strengthened intuition and connection to yourself

  • More space and clarity on a mental and emotional level

  • Unique memories of an incredible late summer in nature

imagine living here for a full week…

Location

Finca S’Almudaina is a gorgeous hidden retreat paradise, overlooking the endless Spanish countryside. It is an authentic and sustainable villa hidden away in the beautiful rolling countryside in the middle of Mallorca, surrounded by unspoiled nature, tranquillity and comfort. The finca is located in Montuïri, a location easy to explore the rest of Mallorca. Many traditional old Spanish villages are only five minutes away by car. The nearest town, Sineu, is perfect to do some shopping and experience the weekly famous Wednesday morning market. The airport is only a 30-minute ride. 

The finca is suitable for a maximum of 12 guests with six bedrooms and six bathrooms. The rooms are beautiful, simple, clean and very comfortable.

welcome to our casa.

 

Your investment.

Our retreat price includes accommodation, all meals and daily activities, ensuring a seamless and enriching experience from the moment you arrive in Spain. All you have to do is get here. A 15% deposit is required upon signing up but you are welcome to pay the remaining amount in up to 10 instalments.

Part of eco psyche’s mission is to make yoga more accessible to diverse groups of people. We will do whatever we can to accommodate you and make this trip possible.

retreat package at a glance:

  • 6 nights at Finca S'Almudaina

  • Opening & closing ceremonies

  • Retreat manual including all breathwork, meditation, and yoga classes that you can bring home and revisit time and time again

  • Daily delicious, fresh vegetarian or vegan food from our private chef Sayna (rich breakfast, lunch, dinner and snacks)

  • Daily breathwork, meditation and journalling class 

  • Two daily yoga sessions (Vinyasa and Yin or Restorative Yoga) with custom playlists for each class

  • Creative workshops, exercises, cacao ceremony, sharing circles and evening activities

  • A safe space for self-exploration, where you are guided by Kate and can simply be

What’s not included.

  • Airfare 

  • Medical insurance 

  • Medical care expenses 

  • Travel insurance 

  • *Transportation to and from the retreat centre

  • Costs for any activities or excursions outside the finca 

  • A rental car (We recommend a car should you choose to explore areas outside of the finca in your free time. Beaches are ~30 minute drive)

*We will organise group shuttles (arrival day and departure day) at a discounted price. If you prefer to organise your own transportation to and from the finca, you are most welcome.

We will create a What’sApp group in the weeks coming up to the retreat so that we can all connect and organise the shuttle for times that are best suited.

meet your hosts!

Kate & Sayna - Met five years ago in Guatemala and have been close friends ever since. Originally connecting over their Middle Eastern roots, a love for cooking and rap music, this friendship grew even deeper as both Kate and Sayna dove deep into wellness. Kate through her love of yoga and meditation and Sayna through her love of holistic food and energy healing.

kate dagher.

Kate is the Founder of eco psyche and a yoga teacher.

Kate has been teaching yoga for over 5 years now, since qualifying in Medellin, Colombia. Since then, she has completed yin workshops in Toronto, Canada, two breathwork teacher trainings in Dublin, Ireland and her advanced yoga teacher training in Paros, Greece. She also holds a Graduate Degree in Psychology, blending her fascination for the human mind with spiritual practices. Kate has taught yoga in her native Canada, in Guatemala, Nicaragua, Colombia and now, in Ireland, where she calls Dublin home. She feels most in her dharma (purpose) while on her yoga mat. 

To Kate, yoga is so much more than a physical practice- it is a tool to get to know yourself and to really get in touch with what you need and what you want at every stage of life. Her wish is to share this practice, its transformative nature and its philosophy with as many people as possible. Kate strives to continue building a community with eco psyche as a safe space for people who want to support their physical and psychological wellbeing through movement, breath, connection, and with nature.

Now the interesting stuff… 

Zodiac

  • Leo Sun 🌞

  • Gemini Moon 🌚

  • Gemini Rising✨

Human Design

  • Generator 🔥

Through her eyes…

  • Favourite colour: Green 🟩

  • Coffee order: Oat matcha latte🍵

  • Death row meal: Every kind of olive you can imagine🫒

  • Guilty pleasure: Binge watching reality TV and smashing a bag of cheese and onion crisps💅🏼

sayna mahdaviani.


Sayna is a Chef, specialising in holistic nutrition.

Sayna is a passionate chef of 8 years but her love of food goes way back to her childhood days in Iran, where the kitchen was always busting with spices, flavours and family gatherings. Now based in Melbourne, Sayna brings the same warmth and joy to her role as a chef at an organic vegan/vegetarian cafe. Her cooking is all about creating meals that make you feel good from the inside out. Think seasonal, local and organic ingredients packed with flavour. 

Blending the wisdom of Ayurveda with modern twists, sayna crafts dishes that not only nourish the body but also warms the soul. Whether it's a hearty bowl of lentil soup or a colourful veggie platter, every meal is a celebration of wholesome vibrant food that leaves you feeling nourished and satisfied. Cooking for others is her happy place and she believes that the best meals are the ones that bring people together, just like in her childhood home.

Now the interesting stuff… 

Zodiac

  • Scorpio Sun 🌞

  • Sagittarius Moon 🌚

  • Aquarius Rising✨

Human Design

  • Manifesting Generator🔮

Through her eyes…

  • Favourite colour: Earthly green🌳

  • Coffee order: Oat flat white☕️

  • Death row meal: Cheese pizza with hot honey drizzle🍕

  • Guilty pleasure: Binge watching any of the Below Deck seasons while cooking👩🏽‍🍳

discounts.

  • Early bird discount - 10% (until the end of January 2025) 

  • Friends discount - 10% (registration of two or more)

Discounts cannot be combined.

cancellation policy.

You certainly will not want to miss this, but in case of any cancellation… Up to 2 months in advance you will receive a 50% refund. Any less than 2 months, unfortunately, you will not be eligible for a refund.

any questions? get in touch.

If you have any questions or would like to schedule a video call to hear more details about the retreat, please don’t hesitate to reach out.

info@eco-psyche.com 💌